Archive for June, 2017

Inflammation is the cause of nearly all disease

Agglutination (clumping of blood cells) is the root cause of inflammation and inflammation is the root cause of most infirmities in humans.(NaturalNews) Persistent, systemic inflammation is at the root of practically all known chronic health conditions, including everything from rheumatoid arthritis and high cholesterol to dementia and cancer. These conditions are not necessarily inevitable, and neither is chronic inflammation, but you have to know what lifestyle and dietary steps to take in order to avoid them, many of which are fairly simple and straightforward.

There are literally hundreds of illnesses caused by chronic inflammation that modern medicine has classified as unique and unrelated, when in fact they are all products of the same underlying imbalances inside the body. When the root causes of these imbalances are properly addressed, in other words, chronic illness in general stands a far less chance of taking hold than if left to run its natural course.

“Inflammation is your body’s response to stress — whether from your diet, lifestyle or environment,” says a 2006 article by Body Ecology. “Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading virus.”

“This kind of inflammation is good, but the modern epidemic of chronic, low-grade inflammation destroys the balance in your body. When your body’s systems experience a constant inflammatory response, you become more susceptible to aging and disease.”

And what are some of the primary causes of chronic inflammation? Excessive stress, poor diet that lacks vitamins and minerals, environmental toxicity, not drinking enough clean water, lack of sleep, and lack of exercise all contribute to low levels of chronic inflammation that often go undetected for many years until disease finally emerges.

The Standard American Diet (SAD), which is high in simple carbohydrates and refined sugars, is another major contributor to disease-causing inflammation, as is lack of natural sunlight exposure and routine inactivity. Failing to consume enough cleansing foods as part of a normal diet is another contributing factor to chronic inflammation, as cells and blood must be continually purified with the help of nutrient-dense foods and herbs in order to prevent a chronic inflammatory response.

 

How to fight chronic inflammation and prevent disease

So what can you do to help avoid chronic inflammation and resultant disease? Here are a few simple guidelines:

• Drink plenty of Alkaline Ionized Water – Pure, mineral-rich water is the most basic, yet one of the most powerful, anti-inflammatory nutrient that you can feed your body. Drinking naturally high-pH water from mineral sources will not only help to alkalize your body, which will prevent disease from taking hold, but will also purify your blood and cleanse toxins from the body.

• Eat plenty of fermented foods – Kombucha tea, kefir, sauerkraut, yogurt, fermented vegetables, and apple cider vinegar are all excellent examples of probiotic-rich superfoods that will help to populate your gut with beneficial bacteria, and ensure that your digestive tract remains healthy and well-functioning. Fermented foods and beverages also help prevent harmful pathogens from taking hold within the body.

• Cut out the carbs and omega-6 oils, and eat plenty of healthy, saturated fats – The average American doctor would probably cringe at this advice, but saturated fats like those found in butter and fat from grass-fed animals, as well as in coconut and palm oils, are actually beneficial for your health, while carbohydrates and oils rich in omega-6 fatty acids are heavy promoters of disease-causing inflammation. Your best bet is to skip the low-fat diet and start eating more healthy fats in combination with mineral and enzyme-rich whole foods.

• Get plenty of natural sunlight exposure – The vitamin D hormone plays a critical role in regulating immune function, as well as preventing the onset of chronic illness. A powerful, natural anti-inflammatory, vitamin D is easily accessible through natural sunlight exposure or supplementation, and it is one of the most powerful interventions for deterring inflammation.

 

Study: More than 24,500 chemicals found in bottled water

By Dr. Jennifer Landa Published January 13, 2014 Fox News

 

Bottled water has become a bit of a trend – specific brands with unique shapes that tell the world a little something about you. While your bottle of water might make you appear to be a purveyor of optimal hydration, it is also a red flag that you may be exposing your body to an onslaught of chemicals.

In a recent study by German researchers, nearly 25,000 chemicals were found lurking in a single bottle of water. Many of these chemicals mimic the effects of potent pharmaceuticals inside your body, according to the study published in the journal PLoS One.

The study was broken into two parts. For the initial portion, the researchers tested 18 samples of various commercially sold water bottles from around the globe. Through chemical analyses, they tested the water to determine if it interfered with the body’s estrogen and androgen receptors. Tap water was tested as well, for comparison. The researchers were shocked to learn that most of the bottled waters revealed interference with both kinds of hormone receptors; amounts as little as 0.1 ounces inhibited estrogenic activity by 60 percent and androgenic activity by 90 percent. The tap water, on the other hand, showed no activity on either form of receptor.

Bottled water often sits in the sun, leaching chemicals from the plastic into the water

Bottled water often sits in the sun, leaching chemicals from the plastic into the water

During the second part of the study, the scientists sought to pinpoint which chemicals were the cause of reproductive hormonal interferences. Using other forms of detection to isolate the various chemicals, the researchers found more than 24,500 different chemicals in the bottled waters – including two classes of chemicals, maleates and fumarates, which are known potent endocrine disruptors (hormonally active chemicals). Maleates and fumarates are utilized to manufacture plastic resins, which are used to make water bottles, and they may also appear as contaminants of other plastic chemicals.

Despite these alarming results, you don’t have to fear for your life, if you have been toting bottled waters around for years. Good hydration is important, and sometimes, there aren’t other options. As a healthy adult, the occasional sip from the “toxic fountain” of bottled water won’t kill you. However, small children, women of child-bearing age, and pregnant women are at greater risk of poor outcomes when exposed to these chemicals. Effects can include stunted growth, early puberty, premature birth, infertility and early menopause – just to name a few. The remaining population should still exercise caution, as more and more research is discovering that these chemical can also trigger diabetes, heart disease and certain types of cancer.

Instead, make it a habit to carry a refillable water bottle. Many cities and states are beginning to convert water fountains to more easily accommodate refilling your water bottle. This began as an effort to protect the environment, but following this study, it would appear the benefits are dual fold. Earlier this year the FDA banned bisphenol-A (BPA), a common chemical used to make plastic bottles and linings of cans, from some food-related plastics. The ban also included baby bottles and sippy cups, though manufacturers say they had already eliminated the chemical in their products. It would seem, however, BPA isn’t the only problem when it comes to chemicals leaking into the food supply.

Take control of your health. Invest in a reusable water bottle. Choosing bottles made of nontoxic glass or stainless steel are highly recommended to ensure your health and safety. Many manufacturers have begun making glass bottles covered by a rubber cover to prevent breakage and simplify your commitment to health. And, of course there is one more benefit – by choosing to carry a refillable water bottle, you avoid that $2 plus charge every time you’re thirsty.
Dr. Jennifer Landa is Chief Medical Officer of BodyLogicMD. Dr. Jen spent 10 years as a traditional OB-GYN, and then became board-certified in regenerative medicine, with an emphasis on bio-identical hormones, preventative medicine and nutrition.